Exercise Ball Workouts

Exercise Ball Workouts 101

With Workouts On Demand, you are a click away from over 210 online fitness videos, and dozens of workouts perfect for beginners or the returning exerciser.

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Workouts On Demand offers over 220 full-length streaming exercise videos, and virtual exercise classes.

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Get easy access to LIVESTRONG.COM’s most popular workout articles, slideshows and videos. Browse some of our top fitness categories for ab exercises, workouts…

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Find the best exercises with our Exercise Guides and build your perfect workout

Swiss Ball Leg Lifts are a popular variation of leg lifts. Here you put an exercise, or Swiss ball, between your legs. Some variations …

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball

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Browse through total-body exercises or movements that target more specific areas of the body in our complete exercise library.

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I recently came across this article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was thoroughly enjoyable.

An exercise ball is a piece of exercise equipment that works many large muscle groups in your body in a very thorough way. The ball itself inflates and you can

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Not only can a one-sided preference for abdominal muscles (lack of exercise focused on other core muscles) result in creating muscle imbalances, but the effectiveness of exercise is also far from what could be achieved with a balanced workout planning.

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